Clean Eating Winter Harvest Fruit Salad Recipe (2024)

FAQs

How do you keep fruit from turning brown in a fruit salad? ›

Use citrus juice, like orange or lemon juice

“To prevent fruit salad from turning brown, you can toss the fruits in a mixture of citrus juice (like lemon or orange juice) before combining them, as the citric acid in the juice helps inhibit enzymatic browning by reducing the fruits' exposure to oxygen,” she says.

Fruit salad tastes best when enjoyed within three days, but it will last up to five days in the refrigerator in an airtight container. If you're planning to save leftover fruit salad, it's important to transfer the container to the refrigerator as quickly as possible after cutting and mixing the fruit.

This is known as enzymatic browning. Keep cut fruits, such as apples, pears, bananas, and peaches from turning brown by: Coating them with an acidic juice such as lemon, orange, or pineapple juice.

With the right quantity and type of fruits, a fruit salad can work wonders for you, for it will provide you with a power-packed dose of fibre, vitamins and antioxidants. At the same time, you will also get a wide range of health benefits, right from lower blood pressure levels to weight management.

Avoid mixing your watermelons, muskmelons, cantaloupe and honeydews with other fruits. Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion.

To prevent the effects of oxidation, fruit needs citric acid, and lemons are full of it. As a natural antioxidant, lemon juice can help prolong the life of fruit salad (as well as its visual appeal) by inactivating the enzyme polyphenol oxidase, which is responsible for the browning.

Hold the fruit or vegetable under cool running tap water, gently rubbing it as you rinse it. There is no need for soap. (Mushrooms are an exception; learn about them here.) Use a sharp paring knife to cut away any damaged or bruised areas.

Lemon juice contains citric acid, which is a natural anti-oxidant. Therefore, when you apply lemon juice to apple slices, it helps to prevent the oxidation process.

They're healthy!

Did you know that we should each be eating at least 400g of fruit everyday? The great thing about fruit salad is that it makes hitting those all important numbers a breeze. You'll also feel great about yourself thanks to a range of health benefits that come from increased vitamins and antioxidants.

Salads made with a variety of fruits and vegetables make the perfect healthy lunch or dinner. That's because they're filled with tons of nutrients that benefit your body, like fiber, vitamin E, and vitamin C. These nutrients can work to lower your blood sugar, regulate cholesterol levels, and help you lose weight.

What do you sprinkle on fruit to keep it from browning? ›

Any type of citrus juice—lemon, lime, or orange juice—will work here; pineapple juice will do the trick too. These fruit juices contain citric acid, which slows the chemical reaction and prevents browning. (You can also sprinkle the fruit with powdered citric acid, but it may leave a strong sour flavor.)

Lemon juice, Vinegar, clear soda will all prevent food from turning brown quickly. These liquids are acidic, so they will lower the pH of the food surface. Olive oil, will also prevent food from browning, but is less effective than the acids.

Information. The United States Food and Drug Administration (FDA) recommends washing all fruits and vegetables under cold running water before preparation. Once fruits and vegetables are cut, chopped, or cooked, they should be refrigerated in covered containers or frozen in plastic freezer containers.

Most fruits will last about five days after being sliced (some vegetables a few days longer) as long as you follow a few rules: store them in an airtight container and always refrigerate cut produce. Fruits like apples, pears, bananas and avocados are not the best candidates for slicing ahead of time since they brown ...