VASIE Pilates Online (2024)

VASIE Pilates Online (1)

Free for 90 days

+

Only $10/month forever

normally $49/month


Anytime access to beautifully designed & organized to help your success.

Get ready for a lot of learning, watching, and doing

VASIE Pilates Online (2)

  • 21-Day Core & Confidence Course| Core-focused exercise cleanse for beginners.
  • 3-Day Quick Start| The fastest way to jump right in.
  • Exclusive Saturday Zoom Sessions| Master the moves & stay motivated. Set goals & stay on a schedule.
  • The Deep Core Toning Series*|Our signature ab flattering, deep core strengthening & toning series.
  • The Integration, Strength & Flexibility Series*
  • Access to Online Private Lesson Instructors**
and 3 more additional BONUSES:
  • Breathing For Flatter Abs & a Calmer Mind Master Class*
  • New Year New You Intensive*
  • Foundations of Transformation*
  • Quick Fixes & short workouts*

Note: to ensure your success, access to the programs listed with an* are granted upon the completion of the basics programs, if you would like to access all programs earlier than designed, please email us to unlock the extra features. **Online private lessons are not part of the cost of the membership, they are an extra fee depending on the instructor and area. Doing private lessons is NOT necessary to get great results!

Let 2 experts with over 20 years of experience be your guides through a journey of physical Transformation

  • Engage & tone your core at any age, weight, and fitness level.
  • Improve your posture right away. Then do exercises to make great posture easy and relaxed.
  • Strengthen and tone your feet and arches for all-day energy and smooth easy walking.
  • Tone your abs, thighs, shoulders, and arms safely.
  • Increase mobility, strength, & tone in those problem areas.
  • Learn simple lifelong techniques that relax your back, neck, & shoulders and relieve those chronic stiff muscles and joints.
  • Transform from exercise-resistant to exercise receptive so all of your workouts give you better results.
  • Studies show that Pilates is amazing for improving mood, confidence, and body positivity.

VASIE Pilates Case Study

Former Fitness Professional,
Knee Replacements and Chronic Pain


VASIE Progress Notes:
Linda Postural Changes at 2 Years.
Goals: Stop bodydownward spiral and get out of pain & get life back

BEFORE LEARNING VASIE:

My physical therapist sent me to Studio One Pilates to try VASIE pilates. I had been managing chronic pain in my knees, feet, and neck for years. After I got a double knee replacement, my knee pain was gone, but the rest of my body didn’t fit well with these new joints. I got into serious low back pain. I resigned myself to push through and endure the rest of my life with a high level of chronic pain. I struggled with depression, and I was in a constant state of fear, and I was afraid to move. Finally, I was worried about how I would be able to take care of myself!

Before I came to Studio One Pilates I was working as a Trainer in a regular gym. I actually taught a lot of gym-style "core" classes. I had to quit working as a trainer because of the amount of pain I was in. After starting as a client at Studio One I started feeling better. I signed up for their training Program to become a VASIE instructor and have taught for over two years.

VASIE Pilates Online (3)

PROGRESS AT 2 YEARS:

I have control back. While the pain isn’t completely gone, the fear and hopelessness are. I know what exercises to do and how to use them with VASIE breathing to relieve the pain. I have new confidence in myself and in my movement. In addition, as a VASIE instructor, I can really relate to clients who have been on a similar journey. I enjoy working with people to find get their bodies back and find new hope.

FUTURE VASIE GOALS:

My goals for the future are to learn how to get even better control over my pain and tension areas. My choices of activities will be dictated more and more by what I want to do instead of by my pain level. I’m looking forward to doing less observing and more participating in what life has to offer

Meet Your Instructors

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Paul Van Alstine and Anna Kokaurova are first and foremost teachers. They have built and operated one of the country's largest and most successful Pilates Studio. In addition to being Pilates Instructors, they are both Certified Advanced Rolfers and the creators of VASIE Pilates which combines the work of Joseph Pilates with the postural, transformational, and myofascial work of Ida Rolf.

Paul and Anna have dedicated the last 20 years to develop programs that deliver rapid AND lasting change using their revolutionary breathing, core, pelvic floor, and instructional techniques. They are excited to share the knowledge and experience they have accumulated from teaching thousands of clients, and hundreds of instructors - many who started just like you. They have created many popular safe and in-depth programs through consulting with experts in respiratory therapy, pelvic floor therapy, physical therapy, as well as many MDs.

Now you can join over one thousand people who are engaged online and in-person around the world. Join the transformation movement!

Here's What's Included in the Membership

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  • 21-Day Core & Confidence Course| Core-focused exercise cleanse for beginners.
  • 3-Day Quick Start| The fastest way to jump right in.
  • Exclusive Saturday Zoom Sessions| Master the moves & stay motivated. Set goals & stay on a schedule.
  • The Deep Core Toning Series*|Our signature ab flattering, deep core strengthening & toning series.
  • The Integration, Strength & Flexibility Series*
  • Access to Online Private Lesson Instructors**
and 3 more additional BONUSES:
  • Breathing For Flatter Abs & a Calmer Mind Master Class*
  • New Year New You Intensive*
  • Foundations of Transformation*
  • Quick Fixes & short workouts*

Note: to ensure your success, access to the programs listed with an* are granted upon the completion of the basics programs, if you would like to access all programs earlier than designed, please email us to unlock the extra features. **Online private lessons are not part of the cost of the membership, they are an extra fee depending on the instructor and area. Doing private lessons is NOT necessary to get great results!

Need Help?

Let us know how we can help

Disclaimers: The course instructor is not a licensed medical provider, physician, or medical professional, and offers no medical diagnoses, treatments, suggestions, or counseling. The information in the program is for educational uses only and is not intended to diagnose, treat, cure, or prevent any disease. Always seek medical approval from a licensed physician before beginning any diet, exercise, health, or lifestyle improvement program. The instructor and VASIE online/Studio One Pilates claims no responsibility to any person or entity for any liability, loss, or damage or alleged directly or indirectly as a result of the use, application, or interpretation of the information in the course, and by registering for this or any of our courses you accept all liability and responsibility for your decisions, actions, mental health, physical wellbeing, and results in life.

VASIE Pilates Online (2024)

FAQs

Are online Pilates classes worth it? ›

Doing Pilates workouts at home has many benefits. You can complete your exercises whenever you have time and don't have to rely on the schedule of a Pilates studio. At home workouts also let you set your own pace and not feel pressured by others.

How much Pilates do you need to do to see results? ›

It can also help you lose weight and tone your body. However, like any exercise routine, the results you get from Pilates will depend on how often you do it. If you want to see noticeable results from Pilates, you need to be consistent with your workouts. This means doing Pilates at least 3-4 times per week.

How many times a week should you do Pilates? ›

Think about performing Pilates three to four days a week to increase your muscle tone and endurance. Pilates can be used in conjunction with other types of strength training to help you develop leaner, more defined muscles. Improved Posture and Core Strength.

Is reformer Pilates 3 times a week enough? ›

You may lose weight if you practiced Pilates regularly attending Pilates class 3 times a week is the best for your body and core strength, So if you're looking to see significant progress, establish a consistent routine and make a commitment to attend reformer Pilates on a regular basis.

Is Pilates at home just as effective? ›

Is Pilates Effective at Home? It absolutely can be! Many of the studies shared in this article involved doing Pilates on a mat versus going to an expensive studio since most people in the studies simply don't have access to places like that.

How quickly will Pilates change my body? ›

While individual experiences will vary, many people begin to notice physical improvements within a few weeks of consistent Pilates practice (usually the initial results within about 3 weeks) This is because even in the first few weeks, your ability to activate the correct muscles and be aware of your posture begins to ...

Is 20 minutes of Pilates a day enough? ›

Is 20 minutes of Pilates a day enough? If you're following the right workouts, absolutely! 20-minutes a day is plenty to get you in Pilates shape. And if the alternative is not doing Pilates at all, then it's even better (you gotta work with what you've got).

How long does it take to get toned with Pilates? ›

Most people begin to see results after 3-4 weeks if they are exercising regularly and consistently. You'll likely start to notice a difference in how you feel physically and mentally, as well as improvements in your flexibility, balance and coordination.

Is it better to do Pilates in the morning or at night? ›

There is no 'best' time to do Pilates. Showing up at all is the best thing you can do. You don't need to change your routine, you just need to find the best time for you. You may find that keeping a consistent schedule helps you show up and makes your body feel prepared.

Can Pilates be your only form of exercise? ›

Pilates can “be your only form of exercise if you want it to be,” Gerhman explains, “but it's really meant to complement every form of fitness, every sport, every functional movement.”

Why is Pilates so expensive? ›

As compared to other forms of fitness training where instructors can be certified via a weekend course, without a practical exam, Pilates certification courses require much more effort, time and money. This is one of the key reasons why Pilates classes are more expensive than most group fitness classes.

Why is Reformer Pilates so addictive? ›

Mind-body connection: Reformer Pilates emphasizes the mind-body connection and the importance of proper form and technique. The focus on the present moment and the physical sensations of the body can be calming and meditative, which some people find addictive.

Can you overdo reformer Pilates? ›

Use the reformer as part of your fitness routine, but don't overdo it! It's easy to get overzealous when working out with weights, but you could injure yourself if you try too much too quickly.

Is Pilates and walking enough exercise? ›

If done right, you can achieve amazing results with just pilates and some walking. Of course, your goals also depend. But for relatively any person who doesn't want to look like a big strong person, pilates and walking is the way to go.

Is Pilates at home better than the studio? ›

The advantage to compiling your own equipment is that you can then do Pilates whenever you want, without the need to ever go to a studio. Performing Pilates at home has many conveniences, but it's not without its drawbacks. Pilates in a studio can be safer, and many find a group environment to be more motivating.

Can you see results with at home Pilates? ›

At-home Pilates workouts, using nothing more than a mat and the weight of your body, can be just as effective as using expensive equipment in a studio. With a comfortable surface and your body, at-home Pilates can improve balance, strength, and flexibility.

Does Pilates really get you in shape? ›

You'll get stronger, more sculpted muscles, and you'll get more flexible. You may also have better posture and a better sense of well-being.

How many Pilates classes a week to make a difference? ›

It is safe to do Pilates every day, but you certainly don't have to in order to experience its benefits; three times a week is enough.

References

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