One Pot Easy Stovetop Vegetarian Taco Soup Recipe (2024)

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Stay warm with this stovetop Vegetarian Taco Soup Recipe that is an easy one pot recipe. It’s also healthy, gluten-free and has a vegan option.One Pot Easy Stovetop Vegetarian Taco Soup Recipe (1)

We’re only a week into November and I’ve already started to feel the holiday rush.

You know that feeling that your ‘To Do’ list is growing at an alarming rate and then you realize you haven’t booked flights for your trip home yet? And you still need to get a flu shot? And now thanks to daylight savings it’s suddenly dark at 5pm?

These (literally) dark times call for easy comfort food, like this vegetarian taco soup. This soup is also as easy as can be, with only one pot needed. That means easy clean up and less hassle.

Read on for the vegetarian taco soup recipe!

In addition to being vegetarian and packed with healthy protein, it’s also easy to make it totally vegan by omitting the sour cream and shredded cheese topping.One Pot Easy Stovetop Vegetarian Taco Soup Recipe (2)

Mauviel Copper Cookware

Speaking of one pot recipes – we recent upgraded our decade-old soup pot to a gorgeous Mauviel copper stockpot. The difference has been life changing.

Copper might seem intimidating but it’s actually super user-friendly! It is unrivaled in its ability heat and cool quickly and Mauviel is the best in the game.Because of that, everything can be cooked on low to medium low heat. It heats uniformly at these low temperatures meaning bits of food don’t burn in one spot. The handles also stay cool during use.

And it’s pretty. Sooooooooooo pretty.One Pot Easy Stovetop Vegetarian Taco Soup Recipe (3)

Mauviel is the choice of so many top chefs around the world who put their pans through their paces dozens of times per day for years. I know if these pans can stand up to the rigors of a professional kitchen it will last us a lifetime. Mauviel stands by this too with a lifetime warranty on all of their pans.

Interested in starting your own Mauviel collection? Here are some of my favorites. These are also great for holiday gifts or for a gift registry if you have a special occasion coming up.

One Pot Easy Stovetop Vegetarian Taco Soup Recipe (4)

One Pot Easy Stovetop Vegetarian Taco Soup Recipe (5)One Pot Easy Stovetop Vegetarian Taco Soup Recipe (6)

Why this Vegetarian Taco Soup is the Best

  • It’s an easy one pot recipe.
  • Healthy protein from beans makes this soup so filling you won’t miss the meat.
  • This is a fun spin on chili that will keep you warm all winter long.
  • For an optional vegan version just omit the cheese and sour cream.

One Pot Easy Stovetop Vegetarian Taco Soup Recipe (7)

Thanks so much for reading! For more Sweet in your life, you can find me on Instagram, Pinterest, and YouTube, or subscribe to receive a weekly email with new posts and musings from me.

One Pot Easy Stovetop Vegetarian Taco Soup Recipe (8)

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One Pot Stovetop Vegetarian Taco Soup

One Pot Easy Stovetop Vegetarian Taco Soup Recipe (9)

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★★★★★5 from 4 reviews

Stay warm with this stovetop Vegetarian Taco Soup Recipe that is an easy one pot recipe. It’s also healthy, gluten free and has a vegan option.

  • Author: Kelly Egan - A Side of Sweet
  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Total Time: 55 minutes
  • Yield: 8 servings 1x
  • Category: Soups
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Vegetarian

Ingredients

Scale

Taco Soup Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 1packet store bought or homemade taco seasoning mix (optional recipe below)
  • 2 cloves garlic, minced
  • ½ teaspoon salt
  • ½ teaspoons fresh cracked pepper
  • 1(7 ounce) can diced green chiles, with juice
  • 4cups vegetable broth
  • 2 (14 ounce) cans black beans,drained & rinsed
  • 1(14 ounce) can garbanzo beans,drained & rinsed
  • 1(14 ounce) can kidney beans,drained & rinsed
  • 1(14 ounce) can diced tomatoes,with juice
  • 2 cups frozen corn
  • 2 tablespoons lime juice
  • 1 tomato, chopped

Garnishes

  • ½ cup sour cream
  • 1 cup shredded cheddar cheese
  • 1 avocado,peeled and chopped
  • 1 small red onion,thinly sliced, for serving
  • 1 jalapeño,sliced, for serving
  • Chopped cilantro, for serving
  • Hot sauce, for serving

Homemade Taco Seasoning Recipe (optional)

  • 1 tablespoon chili powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon crushed red pepper flakes
  • ¼ teaspoon dried oregano
  • ½ teaspoon paprika
  • 1 ½ teaspoon ground cumin
  • ½ teaspoon sea salt

Instructions

Make the Taco Soup

  1. Heat olive oil in a large saucepan over medium Heat. Sauté onion until soft and translucent.
  2. Add the taco seasoning, minced garlic, salt and pepper and stir until fragrant, about 30 seconds.
  3. Add the green chiles and broth. Heat until simmering. Stir in the beans and diced tomatoes.
  4. Simmer on low heat uncovered for 30 minutes. Stir in the corn and heat thoroughly.
  5. Stir in the lime juice. Salt and pepper to taste.
  6. Finish with chopped fresh tomatoes, cheddar cheese, sour cream, cilantro, red onion, and sliced jalapeño.

Homemade Taco Seasoning Recipe

  1. Combine all spices in a small bowl.

Keywords: Taco Soup, Vegetarian Soup, Healthy Soup Recipe, One Pot Soup

You might also like my slowcooker vegetarian chili:

Craving this healthy vegetarian soup? Pin this recipe for later!

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Comments

  1. One Pot Easy Stovetop Vegetarian Taco Soup Recipe (13)Paula says

    This was delicious! I threw it all in my crockpot and used homemade taco seasoning (why anyone would buy the packets is beyond me). This is definitely something to make again. Thank you for a yummy recipe!

    Reply

    • One Pot Easy Stovetop Vegetarian Taco Soup Recipe (14)Kelly Egan - A Side of Sweet says

      Yay! I’m so glad you loved it! We make our own too – it’s so easy!

      Reply

  2. One Pot Easy Stovetop Vegetarian Taco Soup Recipe (15)Jackie says

    Made this for lunch today, with my own taco seasoning, it’s not an ingredient freely available in the UK, and it was delicious. Full of flavour and so handy to throw everything in the slow cooker (crocpot) for an overnight cook. Have already made a stock for the freezer

    Reply

  3. One Pot Easy Stovetop Vegetarian Taco Soup Recipe (16)Tricia M says

    Great recipe. Can you make a post and show me how to make homemade taco seasoning?

    Reply

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One Pot Easy Stovetop Vegetarian Taco Soup Recipe (2024)

FAQs

What can I use to thicken taco soup? ›

Turn To Refried Beans To Thicken And Boost The Flavor Of Your Taco Soup. If you're looking to upgrade your taco soup into a rich, creamy meal, you could turn to tried-and-true thickeners like cream cheese, heavy cream, flour, or corn starch.

How to make taco soup less spicy? ›

A squeeze of lemon or lime juice or a little vinegar can help cut through spiciness. Acidic foods tone down the spiciness in foods and can add some flavor, making this a good trick for seafood dishes or creamy soups and chowders.

How long is taco soup good for in the fridge? ›

How to Store Taco Soup. Store leftover taco soup in the refrigerator, sealed in an airtight container. It will keep for three to five days.

How to thicken Mexican soup? ›

One option is to create a slurry by mixing equal parts cornstarch and cold water. Stir the slurry into the soup and allow it to simmer for a few minutes until it thickens. Another option is to add a can of refried beans or mashed black beans to the soup, which will both thicken and add flavor.

Is it better to thicken soup with flour or cornstarch? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

Does sugar make soup less spicy? ›

Sweet Defeats Heat

Adding something sweet to a too-spicy dish is another great way to reduce spiciness. A sprinkle of sugar or honey should do the trick.

Does vinegar make soup less spicy? ›

Capsaicin is an alkaline molecule, so pairing it with something acidic like citrus juice or vinegar can help neutralize some of the heat. Dairy products are also acidic, which is another reason why they are effective at tempering spice.

What can I add to taco seasoning to make it less spicy? ›

Try adding a splash of these acidic ingredients to cool down the spiciness in your dishes:
  1. Lemon Juice.
  2. Lime Juice.
  3. Vinegar.
  4. Ketchup.
  5. Tomato Sauce.

Is 5 day old soup ok to eat? ›

For best safety and quality, plan to eat refrigerated soup within 3 to 4 days or freeze it. And avoid letting soup set at room temperature for more than TWO hours.

Can taco soup sit out overnight? ›

Food should not be at room temperature for more than two hours. Shallow containers or small amounts of hot food can be placed directly in the refrigerator or rapidly chilled in an ice or cold water bath before refrigerating. Cover foods to retain moisture and prevent them from picking up odors from other foods.

What is taco soup made of? ›

Ingredients
  • 3 pounds ground beef.
  • 2 onions, chopped.
  • 2 (15 ounce) cans pinto beans.
  • 2 (16 ounce) packages frozen corn kernels.
  • 3 (10 ounce) cans diced tomatoes with green chile peppers.
  • 6 serrano peppers, crushed.
  • 1 (1.25 ounce) package taco seasoning mix.
  • 1 (1 ounce) package ranch dressing mix.

Can you use mayo to thicken soup? ›

For those needing a creamy thickener to stand in for sour cream, mayonnaise is one of the best and most convenient choices.

Can you use masa harina to thicken soup? ›

Masa harina is a fine, powdery meal sold in grocery stores and Mexican markets. It is made from field corn, but is not the same thing as cornmeal or corn flour and cannot be used as such. It makes a perfect thickener for soups and stews, especially if you want to add enchilada flavor.

How do you thicken taco sauce? ›

Combine 2 tablespoons flour with every 1/4 cup cold water and whisk until smooth. Add the mixture to your sauce over medium heat, and continue to stir and cook until you've reached your desired consistency. Test with a spoon.

How do you thicken watery taco meat? ›

How add thickness: Most premade taco seasoning packets have a thickening agent in them and you add in a little water to make the taco meat a little saucy. If you are looking to recreate that add 1 tablespoon of cornstarch to the taco seasoning mix. Add 1/2 cup of water to the meat when you add your taco seasoning.

What can I use instead of thickening agent in soup? ›

How to Thicken Soup with Rice, Bread, Potatoes or Beans. Foods like rice, bread, potatoes and beans are naturally high in starches, which, when broken down, act as a thickening agent. With rice, the grains will break down into the soup as it's simmered and stirred, releasing the starches and thickening the soup.

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