Easy Vegan Low-Fat Pasta Puttanesca Recipe With Capers and Olives (2024)

FAQs

What does the Italian word puttanesca mean in English? ›

Puttanesca translates as “in the style of the whore.” The name derives from the Italian word puttana which means whore. Puttana in turn arises from the Latin word putida which means stinking.

What Can I Use Instead Of Anchovy In Puttanesca? There really is no perfect substitute for the anchovies in Puttanesca sauce, but you can use miso paste, fish sauce or even just a little extra salt. Some say seaweed makes for an excellent vegan substitute.

Bold and comforting in the best way, puttanesca sauce is made of simple pantry staples including canned tomatoes, garlic, anchovies, olives and capers. Throw in some spaghetti for the perfect pasta puttanesca any night of the week!

In Naples, this type of pasta sauce commonly goes under the name aulive e chiapparielle (olives and capers). The dish under its current name first appears in gastronomic literature in the 1960s.

Chianti Classico pairs wonderfully with Puttanesca due to its bright acidity and herbal notes. The wine's red cherry and plum flavors complement the tomato-based sauce, while its earthy hints and spice align well with the dish's briny olives and anchovies.

Origins and etymology

They would refer to anything that was fashionable or à la mode as "very maccaroni". The Italian term maccherone, when figuratively meaning "blockhead, fool", was apparently not related to this British usage, though both were derived from the name of the pasta shape.

Capers – With their salty, briny flavor, capers perfectly replace the anchovies and Worcestershire sauce.

Yeast extract, such as Marmite or Vegemite, can also be used as a vegetarian substitute for anchovies. These spreads are made from yeast and have a savory, umami flavor that can be used to add depth to soups and stews.

Pasta Puttanesca is packed with tomato nutrition

As a rule, the smaller the tomato, the more flavor and lycopene it has. Cooked with a little oil, the nutrients become more available for your body to use them. Fresh and canned tomatoes improve health by reducing the risk of heart disease and cancer.

What sauce is made from olives? ›

This olive tapenade recipe has a delicious mix of fresh, salty, and briny flavors. Serve it with crackers or baguette for a simple summer appetizer!

The taste of a caper is reminiscent of the lemony tang and brininess of green olives, but with a smack of floral tartness all their own. Because they're packed in brine, capers also have a very salty, savory flavor profile.

Olive (Olea europaea) is a tree with edible fruit, leaves, and seeds. The fruit and leaves are sometimes used as medicine.

Puttanesca sauce recipes will vary based on what ingredients are available on-hand, but traditionally, puttanesca sauce tastes salty from the olives and anchovies with a sweet kick from the tomatoes and oil. Puttanesca is a unique variation from traditional tomato sauces, but its flavor profile is hard to beat.

Castelvetrano olives are Italy's most ubiquitous snack olive. Bright green, they're often referred to as dolce (sweet), and come from Castelvetrano, Sicily, from the olive variety nocerella del belice.

Spaghetti alla Puttanesca is a traditional Italian pasta from Naples that's quick to put together from pantry staples. If you have canned tomatoes, garlic, olives, anchovies and capers in your cupboard, you can knock out this simple but flavourful sauce in a flash.

The alici (or acciughe) of Italy are plump, flavourful and among the best in the world.