21 Lightened-Up Comfort Food Recipes (2024)

FAQs

What's your go to comfort food best answer? ›

Fried chicken: a classic comfort food because of its crispy texture and the positive memories of picnics and gatherings. Mac and cheese: macaroni noodles in cheese sauce are simple to cook and perfectly balance carbs and proteins. Kebab: meat, veggies, spices, sauces — all mixed on a plate or rolled in a flatbread.

Homemade meals that your family makes like casseroles, fried chicken and biscuits, pasta, pot pie, and soothing soups and chowders like beef stew, matzo ball soup, and chicken soup. Snacks like chips, pretzels, popcorn, nachos, and munchies that curb snack attacks.

There is a reason why friends, family, and neighbors gravitate toward carb-heavy meals like lasagna, mac n' cheese, pulled pork, and various casseroles for grieving families: they're comforting. Most people are familiar with these dishes, and it reminds them of happier times.

In actuality, Americans' favorite comfort food is ... Pizza!

One thing that all comfort foods have in common is that they fill you up. Have you ever heard of a comfort food that leaves you feeling slightly unsatisfied and a little hungry? Of course not! Pizza is a fantastic comfort food because it's hot and delicious, but it also fills you up completely.

Nuts and seeds.

Walnuts offer high amounts of omega-3 fatty acids, which support brain health. Other nuts and seeds such as pumpkin seeds, sunflower seeds, peanuts and almonds are also beneficial because they contain magnesium. This nutrient has been shown to boost levels of serotonin, the “feel-good” brain chemical.

Eat lots of vegetables, fruits, and lean proteins, and don't forget to drink plenty of water.

Grief groceries are care packages filled with essential food items and household supplies given to individuals or families experiencing difficult times due to loss.

If you call something comfort food, you mean it is enjoyable to eat and makes you feel happier, although it may not be very good for your health. For me, spaghetti bolognese is the ultimate comfort food.

What comfort food makes you feel good? ›

Comfort foods, the study found, actually do make us feel less sad. So what were the top seven items on my poll? Mac and cheese hit the No. 1 spot, followed by beef stew, apple pie and ice cream, chicken and dumplings/chicken pot pie, meatloaf with mashed potatoes, bread pudding and fried chicken.

Comfort food is the name given to food that we simply associate with good. It gives us great pleasure and joy because it evokes positive emotions in us. Comfort food makes us feel good, it activates the reward area of the brain, which can improve mood and reduce stress when we eat these foods, in the moment.

Proteins like chicken and turkey and carbs like noodles and rice provide the energy you need to fight illness. The best comforting soups include: Chicken Noodle Soup. Matzo Ball Soup.